An internet 'Dear Diary' of anorexia

Posts tagged ‘tone’

And another bad start…

So I went to the gym for the first time on Wednesday, but then soon after I got freshers flu and a bladder infection so I haven’t been able to go since.

I didn’t go to Pilates on Wednesday as I’d planned because we were running late so we just went to the gym bit of the gym 😛 I basically had an hour of induction onto the machines but I now have a weekly plan and in two weeks the guy said I’m to try the weights with the bi bar between them rather than the little hand weights.

So the machines basically focus on arms, legs and upper body muscles as I said I wanted to work on my arms and he said I’d need to work on the whole of my body or I’ll end up with some toned bits and some ‘flabby’ bits 😛 So I warm up either on the running machine or with weights – making sure all of my body is worked from legs to my neck – then I work my way round the machines which each individually work different body parts-back, top arm, bottom arm, forearm, bicep, legs, bum etc- before warming down by stretching.

I’m on antibiotics now so I should be better in about 3 days so I’ll miss another session but might go on Tuesday just to get back into it before Pilates on Wednesday 🙂

C

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