An internet 'Dear Diary' of anorexia

Posts tagged ‘excersising’

Exercising

So, I have been pretty crap with my exercising, as in I haven’t been doing it. I’ve been too reliant on my partner to do it with me and remind me to do it, forgetting he needs his own time outside of me.

So I am branching out alone, sometimes I’ll do it with him which will be nice, but I’ve got to be more self-sustaining. So as of last night I’m going it alone.

My routine put together by my partner consists of:

  • 2 sets of 5 obliques (laying down, crossing one leg over the other at a right angle and putting the opposite elbow to it, to right elbow to right knee)

  • 2 sets of 10 curls (laying down, lifting body up with stomach)

  • Cycling for two minutes (this isn’t actual cycling, you lay on your back and make the cycling movement in the air)

  • Two sets of 10 side planks (you lay on your side with your legs out straight and lift the top leg up a bit, then down without the touching your ankles, so you have to hold it)

This lady is holding herself up but because of my weedy arms I lay down

  • Repeat once more and stop

I only do what my partner has set me to make sure I don’t over do myself and start manically exercising to loose as much weight as possible and start going backwards again. I might try using small weights to build up arm muscle as well…since i’m such a weed 🙂

The obliques and curls work my stomach, the plank works my legs (don’t feel comfortable with my thighs *que massive male groaning* lol) and the cycling does both. Because it’s been such a big obsession of mine (one I was doing nothing about, I just grumbled most evenings about  my figure) my partner laid it out to me as I can either learn to love my body and see it as he does, exercise to get the body I want or go back to starving myself and undo all the past months work. I’m not ready to start tackling the mental side of my anorexia yet, and neither of us want me to go backwards, so I decided to stop being a lazy bum and work on it.

I want to go swimming with my friends at some point, so I want to tone up a bit for that, so I now have a target of getting toned ready for it.

I want a stomach like this:

As opposed to this:

This isn't actually me...it's just an image from Google

I just want to be able to wear a bikini and not worry about my stomach (swim suits don’t fit me as I have a long body), or tie up my t-shirt in the summer when it’s warm and not be conscious, to be able to wear that little black dress and not worry. So there is my aim, and here begins the work.

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Update Post #3 – I Am Fat

well…I feel like I am. I haven’t been very successfull with the excersising I have to admit. So here is a list of my problems:

1) I am SO stressed with school = my face is greasy and my acne has come back

2) I have a stomach…which I’m still not OK with

3) I am tiny in the chest department and feel stupid and when I wear push up/enlarging bra’s I think I look super out of proportion

4) Because of stress I have had two breakdowns in the last week

5) My partner is constantly worried I’m over doing it and I’m going mad with stress

6) Teachers are forcing me to go to a uni I don’t want to. There is a very prestigious uni I could go to, but it’s far away, I’d be away from my partner and my family for the first time, if something goes wrong I’m isolated, the stress of getting the grades (BBB) was too much, I was secretly finding ways not to get good grades so I wouldn’t have to go and it is very research based, meaning I would have all of the uni’s reputation riding on my back…but I could also go to a lesser, up and coming uni which is closer to home, the grades are lower, I could go there with my partner and it’s more creative and practical…so I want to go to the lesser one but I keep getting pushed to go to the top one.

This is me…and I feel ugly

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